Tried and True
Delicious Italian-seasoned veggies and sausage all made in one pan. A great and healthy meal prep idea!
Course: Dinner
Cuisine: Italian
Servings: 6 when served with rice or quinoa
Calories: 307 kcal
Author: Chelsea ( chelseasmessyapron.com)
Cuisine: Italian
Servings: 6 when served with rice or quinoa
Calories: 307 kcal
Author: Chelsea ( chelseasmessyapron.com)
2 large carrots ~2 cups
2 red potatoes ~2 cups
1 small-medium zucchini ~2 and 1/3 cups (( I Karolena also added yellow squash ))
2 red peppers ~2 cups
1 head broccoli ~1 and 1/2 cups (( I Karolena did not add broccoli instead I added snap peas ))
16 ounces Smoked Italian Turkey or Chicken Sausage
2 red potatoes ~2 cups
1 small-medium zucchini ~2 and 1/3 cups (( I Karolena also added yellow squash ))
2 red peppers ~2 cups
1 head broccoli ~1 and 1/2 cups (( I Karolena did not add broccoli instead I added snap peas ))
16 ounces Smoked Italian Turkey or Chicken Sausage
Seasonings
1/2 tablespoon EACH: dried basil, dried oregano, dried parsley, garlic powder
1/2 teaspoon EACH: onion powder, dried thyme
1/8 teaspoon red pepper flakes optional
1/3 cup Parmesan cheese freshly grated, optional
4 and 1/2 tablespoons olive oil
Optional: fresh parsley, salt and pepper
1/2 tablespoon EACH: dried basil, dried oregano, dried parsley, garlic powder
1/2 teaspoon EACH: onion powder, dried thyme
1/8 teaspoon red pepper flakes optional
1/3 cup Parmesan cheese freshly grated, optional
4 and 1/2 tablespoons olive oil
Optional: fresh parsley, salt and pepper
No comments:
Post a Comment